Wrist hurts when doing curls. The pain is only when I try to lift, or even pick up my backpack (which is less than 10 lbs. I never do it on a straight barbell because I really do not know how to do it in a straight barbell without my wrists hurting. Jun 2, 2025 · Find out why your forearm hurts during bicep curls and how to stop it. I find the rope/hammer curls puts virtually no stress on the wrist. Jun 13, 2023 · Wrist pain experienced during bicep curls is usually an indicator that the exerciser is failing to maintain a neutral wrist position during their repetitions - placing significant stress on the triangular fibrocartilage complex that holds the wrist and forearm structures together. Balanced workouts can help prevent muscle imbalances and reduce the risk of injury. I would also add on supination (like you said) and reverse wrist curls with uneven weights (with a hammer or unevenly loaded dumbbell for example) into your training. Find out about potential injuries, prevention tips, and effective treatments to alleviate discomfort. May 3, 2024 · Barbell curls are a staple exercise for building bicep mass and strength, but they can often cause wrist pain. Alternative exercises like hammer curls and using wrist wraps can help reduce forearm strain while training your biceps. This is to say, keep your wrists in a neutral position (even better, slightly extended) and control the weight at every moment during the rep with your biceps. Fortunately, there are several techniques and modifications you can use to perform barbell curls without wrist pain. Prevent forearm pain by properly warming up, maintaining good form, and gradually increasing your weights. Another cause of your forearm pain when doing curls could be a more severe underlying injury. I have stopped doing them for now ( focusing on other bicep workouts ) but was wondering if anybody had something similar? Any suggestions? Thanks Aug 7, 2015 · Those that have wrist and forearm pain that switch to this bar will see an immediate improvement in the pain and discomfort that they are feeling. Never had forearm/wrist pain with EZ bar curls, but I've been doing this the whole time. But instead of building muscle, you’re left wondering why your wrist feels like it’s under siege. Ever found yourself wincing in pain during a bicep curl? You’re not alone. Solutions involve fixing your wrist position, improving stability, optimizing training loads, and improving tendon health. Aug 23, 2023 · Why do my wrists hurt when I curl? Learn the potential causes and remedies for wrist pain during curl exercises. Find out more here. At first everything was fine except for my wrists hurting a little bit right after the excercise for about 2 seconds and then the pain faded away, but now after 3 weeks or something my wrists still only hurt for like 2 seconds, but when I lift something heavy Include wrist curls, reverse wrist curls, pinwheel curls, and grip-strengthening exercises in your routine. Why Do My Forearms Hurt When I Curl: Top Reasons Why Hammer curls don't cause any pain, however, I stopped doing them as well to not risk hurting it further. Help. So as a result, I do it in dumbbells and EZ bar. I get pain doing curls on the inside of my left forearm about halfway between my wrist and elbow (maybe 10% closer to my wrist). Jun 21, 2025 · Understanding why your wrist hurts when you curl dumbbells isn’t merely about alleviating discomfort in the moment; it’s about safeguarding your long-term joint health and ensuring sustainable, injury-free training. I have tried everything to ease with pain but it is persistent and is bothering me much Note- I don't experience any pain while doing other excercises even with dumbbells. Feb 21, 2024 · What Causes Forearm Pain when Curling? Now you know your forearms hurt after curls likely due to tendonitis. Hi guys! I have been experiencing this weird wrist pain when doing some curls. My wrist isn't swollen but I've been icing it and avoiding pull workouts to limit strain but the pain is not getting better. 5. This discomfort can be caused by a number of factors, including improper form, weak wrists, or underlying medical conditions. It’s frustrating, especially when all you’re trying to do is work on those arm gains. ) Wrist pain when doing curls. May 25, 2022 · Use less weight, curl with perfect form, and do fewer straight bar curls to avoid forearm pain in the first place. The truth is, several factors could be behind that There was a similar post a few days ago. However, It still hurts. In this comprehensive guide, we will delve Do you suffer from wrist pain and think there's no way to prevent it when lifting weights? If so, you're not alone - many weightlifters deal with uncomfortable wrist pain as a result of curling or doing other exercises. Rest and Recovery Remember to properly rest and recover between workouts to prevent overuse injuries. It feels like it's in the bone. Recently while doing barbell curls I felt pain in my wrist and forearms which has been constant since that time . Alright so recently I switched from doing dumbell bicep curls to barbell curls because for some reason I like barbell curls much better. Hey so I have been hitting the gym a lot more recently, and have this sharp pain in my right forearm when I do preacher curls. It’s characterized by inflammation and irritation of the affected tendon (likely a wrist flexor). Cables and dumbbells are also your friends. Jun 12, 2024 · Key Takeaways Forearm pain during bicep curls is often due to overuse injuries, improper technique, and muscle imbalances. I switched to EZ bar and the pain never reoccurred. I would suggest you try that to see if it’s to do with positioning your wrists. It is there for some other workouts too, but the curls seem to be hurting the most. Inflammation is the most common symptom of forearm tendonitis. In this guide, we’ll explore why wrist pain happens and how you can prevent it. My favorite exercises for arms are seated curls with dumbbells and hammer curls using a rope hooked up to a weight stack. May 9, 2022 · Wrist pain from curls often results from irritated tendons, improper grip positioning, wrist instability, excessively heavy loads and training volume, and previous injury. So I'm a beginner and when I'm doing hammer curls my the right part of the inner left wrist, just below the little finger hurts, and It feels like I can't hold the dumbell. Just use dumbbells and see if the pain goes away. Minimize your risk of forearm pain. Not maintaining a neutral wrist when doing hammer curls over time will cause pain and discomfort in your wrists and forearms. Jul 23, 2024 · But in most case, elbow and forearm pain can be resolved by changing technique, the type of bar used, or trying things like warming up, wrist wraps, other forms of therapy, and the tricep exercise cure which is our go-to. Pro tip, wear some gloves so you don't chew your thumb web to pieces when the curls get heavy. Why do your forearms hurt when you curl? Pain in the forearm scientifically or otherwise known as Forearm Tendonitis can be a nuisance, especially when trying to exercise, lift or perform everyday basic tasks such as typing. If you allow your wrist to flop or relax while holding the dumbbell, it will put your wrist into adduction, which can create inflammation and other problems over time. Given that the wrist is composed of almost nothing but joints and tendons, that means you should probably stop doing wrist curls. Mar 8, 2025 · Wrist pain during bicep curls is a common problem that can make workouts frustrating and even lead to injuries. Overtraining Your body needs sufficient breaks to rest, revitalize, and grow. Sep 16, 2024 · Learn how to prevent wrist pain during your next arm day and avoid discomfort while doing bicep curl exercises. The barbell and/or curling bar locks your wrist and arms into a fixed position. But what is it that you’re doing wrong in the first place? 1. Personally, I’ve always had wrist pain with barbell biceps curl. When you go back, if you want to get massive forearms, do a lot of deadlifts, Romanian deadlifts, and straight-legged deadlifts. Wrist pain during curls is a common complaint among fitness enthusiasts. You'll want to take a week or two off from the gym. Treat existing forearm pain with rest, ice, compression, and elevation if you’ve already got lower arm aches and pains. Nov 11, 2022 · Learn to do barbell curls with perfect form. Research has proven multiple benefits of Oct 16, 2017 · Learn why your wrist hurts when curling and discover common causes of wrist pain. This guide covers causes, recovery tips, and the best grip-strengthening tools. But don’t worry—there are simple ways to fix this issue and make your workouts safer and more effective. The wrist joint, a marvel of anatomical complexity, is not designed to bear heavy loads in compromised positions. Feb 11, 2017 · In this case, doing Biceps Curls with a barbell (single, fixed bar) especially with heavy weight (and perhaps Bench Presses) has a tendency to compress and stress this part of the wrist joint and cause pain and potentially an injury. The good news is that you can minimize your risk of wrist pain while exercising, which means you no longer have to avoid the gym to protect your wrists! In this blog post, we I've had similar pain in the left before, try finding different angles where you can do wrist curls (tilting your body, going through radial and ulnar deviation in the wrist). kn69zklb wookm t6p8 bz2 2uox tvj 4io ybfk 4g 30qdhc