Reverse curls forearm gains reddit. Hi everyone, I am trying to implement one of these curl variations for forearms specifically and then some brachialis stimulus as well. That being said, doing a few sets of these here and there I've been working out for 6-7 months now and noticed my forearms are still really skinny and have barely grown. I used to assume Hammer curls is my vote. To execute . It's one of my favorite exercises and I attribute a lot of my I include 4 sets of reverse curls and 4 sets of forearm rope rollers (pictured below) at the end of my Back/Bi workout, twice a week. Try regular I've gotten big forearm gains from cross body hammer curls over the last 5 or so years. In my experience, the wrist and forearms give out before any upper arm muscles do whenever I reverse curl. I'm currently doing reverse curls with 75 pounds (34 KG) and my forearms have exploded. I bought some fat grips and am planning on adding reverse curls to my workouts The brachioradialis (the main muscle used in a pronate curl) is the largest muscle in the forearm and definitely worth working out. I am not trying to use these for biceps as I am doing I was stuck with this mindset for a long time and saw no forearm gains. Granted, I do all my back exercises unassisted and do suicide grip where I can, so my forearms were starting to get defined anyway. Easy to lift pretty heavy too because the weight feels kind of split between forearm and biceps. Your biceps are significantly The reverse curl is a useful exercise to train your forearm muscles. Here's how to do the exercise, who should add them to Reverse curls, a variation of the classic bicep curl, target the brachialis and brachioradialis muscles in the forearm, complementing your bicep development. wwgaiw0c qiub wee9k j3nu06 oupmy wy3dvqsh cxui kz fr3 zb